why employee wellness?
Providing employee wellness programs can be an effective method to promote general health and wellness amongst staff and is a means to increase awareness of health related issues thereby reducing absenteeism and overall healthcare costs within an organisation. Employee wellness programs can also be used to improve engagement, satisfaction and motivation as well as boost teamwork.
Introducing employee wellness initiatives into an organisation can ensure happier, healthier more productive staff which will have a positive impact on overall business performance and success.
The benefits of employee wellness programs have been seen in the following areas:
Actualise U offers various types of employee wellness events, programmes and activities all aimed at reducing stress and promoting overall physical health and mental well-being.
Introducing employee wellness initiatives into an organisation can ensure happier, healthier more productive staff which will have a positive impact on overall business performance and success.
The benefits of employee wellness programs have been seen in the following areas:
- Improvement in staff general health and well-being
- Improvement of staff productivity
- Improvement in levels of staff engagement, satisfaction and teamwork
- Improvement in staff retention
- Decrease in conflict between staff
- Decrease in staff absenteeism
- Decrease in injuries while on duty
Actualise U offers various types of employee wellness events, programmes and activities all aimed at reducing stress and promoting overall physical health and mental well-being.
actualise u employee wellness programmes
LET'S DANCE - Dancing is a fantastic way to reduce stress by improving the body – mind connection thereby improving overall mental health as well as physical well-being. Some of the benefits of dance include:
Our dance wellness programmes incorporate various styles of dancing from NIA to Afromambo and fit in well with any corporate / company / year end / team buidling event. It is a great way to get staff moving, to increase employee wellness and to increase sociability amongst team members.
MASSAGE - Recent research shows that a single massage session can cause biological changes within the body which improve overall health and well-being. Massage is know to decrease the stress hormone cortisol by activating the body on an internal level to respond to and correct the physiological imbalances caused by stress. The benefits of massage are:
Our massage wellness programmes are a great way to show your employees that you care. On or off-site wellness programmes can be arranged for any corporate / teambuilding / year end event. There are various options to choose from such as foot, head,
neck, hand and shoulders only to a full body massage.
- Weight loss
- Increased flexibility
- Increased energy
- Improved memory
- Reduced stress
- Improved cardiovascular health
- Is social and thus increases teamwork
Our dance wellness programmes incorporate various styles of dancing from NIA to Afromambo and fit in well with any corporate / company / year end / team buidling event. It is a great way to get staff moving, to increase employee wellness and to increase sociability amongst team members.
MASSAGE - Recent research shows that a single massage session can cause biological changes within the body which improve overall health and well-being. Massage is know to decrease the stress hormone cortisol by activating the body on an internal level to respond to and correct the physiological imbalances caused by stress. The benefits of massage are:
- Stress relief
- Relaxation of muscles
- Increased circulation
- Reduction in stress-related pain
- Increased energy
- Renewed body, mind and spirit
Our massage wellness programmes are a great way to show your employees that you care. On or off-site wellness programmes can be arranged for any corporate / teambuilding / year end event. There are various options to choose from such as foot, head,
neck, hand and shoulders only to a full body massage.
DRUM TO YOUR OWN BEAT - Drumming is an ancient practice which faciliates musical expression without the need to be a professional musician. Research has shown that rhythmic expression significantly increases wellness by improving the circulation of white blood cells thereby increasing the body’s ability to fight disease. This recreational activity engages the mind, body and spirit as well reconnection with the community thus building team spirit as well. Some of the benefits of drumming include:
Our drumming wellness programmes can be arranged on or off-site. It is a popular option for team building but can be incorporated into any other company / year end event as well.
- Stress relief
- Increased health
- Increase in circulation
- Renewed body, mind and spirit
- Teambuilding
- Social wellbeing
Our drumming wellness programmes can be arranged on or off-site. It is a popular option for team building but can be incorporated into any other company / year end event as well.