Mindful Me is a mindfulness-based intervention programme that can be implemented in schools and organisations. The programme provides on-site mindfulness interventions through the mediums of movement, musing, music and artistic expression.
Mindful Me has been designed to according to the superhero theme as we believe the mindfulness is the key to unlocking human potential and is the most important superpower any human being can possess. The programme is suitable for individuals from aged 3 and up. |
Mindfulness in SchoolsResearch has shown that the benefits of mindfulness-based interventions in schools include the following:
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mindfulness in businessUsed by corporate giants such as Google, Apple, IBM and many other such organisations, mindfulness is fast becoming an essential business skills. The benefits of practicing mindfulness in the world of business include:
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